For as long as women have had difficulty conceiving, there have been methods used to try to increase the likelihood of pregnancy. Modern medical recommendations include the use of in-vitro fertilization (IVF) and other assisted reproductive technologies. Some forms of alternative medicine, such as relaxation techniques and acupuncture, have been used for years and are still used today in hopes of increasing fertility.

For women who are struggling with infertility, stress and lifestyle choices can play important roles in the journey to pregnancy. The emotional difficulties many couples experience as a result of infertility may actually impact a woman’s physical ability to conceive. Stress-management in the form of relaxation techniques and other alternative medical practices may assist women in regaining emotional balance and strength, especially during tumultuous times.

Recent medical research has shown that for women undergoing in-vitro fertilization, certain alternative practices can significantly improve the odds of conceiving a child. A study released in October, 2009 found that 52 percent of women who took part in a stress-management program before or during their second IVF cycle became pregnant, compared to only 20 percent of those who did not.

If you are considering in-vitro fertilization, consult a physician about ways you can increase your fertility and maintain a healthy body and mind throughout the process. In-vitro fertilization helps thousands of couples become parents each year.